Maple-Glazed Roasted Acorn Squash Recipe

Author: Lorrie Corvin, Oxmoor House Healthy Eating Collection, Oxmoor House 2006

Nutrition

Cal/Serving: 173
Daily Value: 9%
Servings: 4

Low-Fat, Low-Sodium
Low-Fat-Abs, Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat2g3%
Saturated1g6%
Trans0g0%
Carbs40g13%
Fiber3g14%
Sugars15g0%
Protein2g4%
Cholesterol5mg2%
Sodium83mg3%
Calcium101mg10%
Magnesium78mg20%
Potassium841mg24%
Iron2mg9%
Zinc1mg4%
Phosphorus83mg12%
Vitamin A892IU18%
Vitamin C25mg42%
Thiamin (B1)0mg22%
Riboflavin (B2)0mg20%
Niacin (B3)2mg8%
Vitamin B60mg17%
Folic Acid (B9)39µg10%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
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INGREDIENTS

  • 1 medium acorn squash (about 2 pounds)
  • 5 tablespoons maple syrup
  • 2 teaspoons butter
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon salt

Recipe Details

Prep
Cook
Total Time
Servings 4 servings