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Macadamia Crusted Tilapia Recipe
Nutrition
Cal/Serving: 1,298Daily Value: 65%
Servings: 4
High-Fiber, Low-Carb
| Fat | 108g | 167% |
| Saturated | 19g | 96% |
| Trans | 0g | 0% |
| Carbs | 72g | 24% |
| Fiber | 18g | 71% |
| Sugars | 24g | 0% |
| Protein | 30g | 60% |
| Cholesterol | 122mg | 41% |
| Sodium | 1426mg | 59% |
| Calcium | 225mg | 22% |
| Magnesium | 243mg | 61% |
| Potassium | 1497mg | 43% |
| Iron | 9mg | 48% |
| Zinc | 3mg | 23% |
| Vitamin A | 1357IU | 27% |
| Vitamin C | 40mg | 66% |
| Thiamin (B1) | 2mg | 130% |
| Riboflavin (B2) | 1mg | 36% |
| Niacin (B3) | 7mg | 37% |
| Vitamin B6 | 1mg | 48% |
| Folic Acid (B9) | 119µg | 30% |
| Vitamin B12 | 1µg | 15% |
| Vitamin D | 2µg | 0% |
| Vitamin E | 4mg | 21% |
| Vitamin K | 30µg | 38% |
| Fatty acids, total monounsaturated | 81g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 2 eggs
- 1/8 teaspoon cayenne pepper
- 1 cup all-purpose flour
- 1-3/4 cups macadamia nuts, finely chopped
- 4 tilapia fillets (6 ounces each)
- 1 tablespoon butter, melted
- PINEAPPLE SALSA:
- 1 cup cubed fresh pineapple
- 1/4 cup chopped sweet red pepper
- 3 tablespoons thinly sliced green onions
- 2 tablespoons sugar
- 1 jalapeno pepper, seeded and chopped
- 1 tablespoon lime juice
- 1/2 teaspoon minced fresh gingerroot
- 2 tablespoons minced fresh cilantro
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |
