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Lemon Pork Chops-Pressure Cooker Recipe
Nutrition
Cal/Serving: 777Daily Value: 39%
Servings: 10
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 42g | 64% |
| Saturated | 12g | 62% |
| Trans | 0g | 0% |
| Carbs | 14g | 5% |
| Fiber | 1g | 3% |
| Sugars | 11g | 0% |
| Protein | 83g | 167% |
| Cholesterol | 275mg | 92% |
| Sodium | 988mg | 41% |
| Calcium | 91mg | 9% |
| Magnesium | 111mg | 28% |
| Potassium | 1574mg | 45% |
| Iron | 3mg | 16% |
| Zinc | 7mg | 48% |
| Vitamin A | 476IU | 10% |
| Vitamin C | 15mg | 25% |
| Thiamin (B1) | 2mg | 128% |
| Riboflavin (B2) | 1mg | 46% |
| Niacin (B3) | 27mg | 135% |
| Vitamin B6 | 3mg | 141% |
| Folic Acid (B9) | 7µg | 2% |
| Vitamin B12 | 2µg | 35% |
| Vitamin D | 2µg | 0% |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6µg | 7% |
| Fatty acids, total monounsaturated | 18g | 0% |
| Fatty acids, total polyunsaturated | 6g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 20 pork chops, 1/2 inch thick
- 1/4 cup cooking oil
- 20 slices lemons
- 4 onions, cut into rings
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cups ketchup
- 2 cups water
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 10 servings |
