Korean-Style Pork Tenderloin Recipe

Author: Lisa Zwirm, Cooking Light SEPTEMBER 2002

Nutrition

Cal/Serving: 185
Daily Value: 9%
Servings: 6

High-Protein, Low-Carb
Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free
Fat6g10%
Saturated2g8%
Trans0g0%
Carbs6g2%
Fiber0g1%
Sugars4g0%
Protein24g49%
Cholesterol74mg25%
Sodium532mg22%
Calcium13mg1%
Magnesium36mg9%
Potassium484mg14%
Iron1mg8%
Zinc2mg15%
Vitamin A7IU0%
Vitamin C1mg1%
Thiamin (B1)1mg75%
Riboflavin (B2)0mg23%
Niacin (B3)8mg40%
Vitamin B61mg46%
Folic Acid (B9)2µg1%
Vitamin B121µg10%
Vitamin D0µg0%
Vitamin E0mg1%
Vitamin K0µg0%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated2g0%
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Korean-Style Pork Tenderloin
4

INGREDIENTS

  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon minced peeled fresh ginger
  • 3 tablespoons rice vinegar
  • 1 tablespoon dark sesame oil
  • 1/4 teaspoon crushed red pepper
  • 4 garlic cloves, minced
  • 1 1/2 pounds pork tenderloin, trimmed
  • Cooking spray

Recipe Details

Servings 6 servings