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Korean Braised Tofu Recipe
Nutrition
Cal/Serving: 979Daily Value: 49%
Servings: 4
High-Fiber, Low-Fat
Vegan, Vegetarian, Dairy-Free
| Fat | 14g | 21% |
| Saturated | 2g | 11% |
| Trans | 0g | 0% |
| Carbs | 183g | 61% |
| Fiber | 6g | 26% |
| Sugars | 14g | 0% |
| Protein | 30g | 61% |
| Sodium | 1005mg | 42% |
| Calcium | 681mg | 68% |
| Magnesium | 165mg | 41% |
| Potassium | 897mg | 26% |
| Iron | 6mg | 31% |
| Zinc | 4mg | 28% |
| Vitamin A | 12108IU | 242% |
| Vitamin C | 61mg | 102% |
| Thiamin (B1) | 0mg | 28% |
| Riboflavin (B2) | 0mg | 17% |
| Niacin (B3) | 5mg | 27% |
| Vitamin B6 | 1mg | 36% |
| Folic Acid (B9) | 93µg | 23% |
| Vitamin E | 2mg | 9% |
| Vitamin K | 20µg | 24% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 6g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 (12.3-ounce) package extra-firm tofu, drained
- 1/2 cup vegetable broth, divided
- 4 teaspoons peanut or vegetable oil, divided
- 1/3 cup low-sodium soy sauce
- 1/4 cup grated fresh onion
- 2 tablespoons Dijon mustard
- 2 garlic cloves, minced
- 1 tablespoon sugar
- 1 tablespoon molasses
- 2 tablespoons chopped fresh cilantro
- 2 cups thin strips carrot
- 1 cup thin strips red bell pepper
- 1 cup slivered red onion
- 1 cup snow peas, trimmed
- 1/4 teaspoon salt
- 4 cups hot cooked long-grain rice
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 4 servings |
