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Japanese Tofu Donburi Recipe
Nutrition
Cal/Serving: 584Daily Value: 29%
Servings: 4
Dairy-Free
| Fat | 15g | 23% |
| Saturated | 3g | 14% |
| Trans | 0g | 0% |
| Carbs | 84g | 28% |
| Fiber | 5g | 19% |
| Sugars | 8g | 0% |
| Protein | 29g | 58% |
| Cholesterol | 141mg | 47% |
| Sodium | 1088mg | 45% |
| Calcium | 698mg | 70% |
| Magnesium | 132mg | 33% |
| Potassium | 760mg | 22% |
| Iron | 8mg | 42% |
| Zinc | 3mg | 23% |
| Vitamin A | 4370IU | 87% |
| Vitamin C | 16mg | 27% |
| Thiamin (B1) | 1mg | 40% |
| Riboflavin (B2) | 0mg | 26% |
| Niacin (B3) | 6mg | 28% |
| Vitamin B6 | 1mg | 28% |
| Folic Acid (B9) | 277µg | 69% |
| Vitamin B12 | 0µg | 6% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 2mg | 9% |
| Vitamin K | 208µg | 260% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 6g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 2 teaspoons salad oil
- 1 onion (6 oz.), peeled and thinly sliced
- 2 tablespoons minced fresh ginger
- 1 cup fat-skimmed chicken broth
- 1/4 cup soy sauce
- 4 teaspoons sugar
- 1 package (12.3 oz.) shelf-stable silken-style firm tofu
- 6 cups (about 6 oz.) baby spinach leaves, rinsed and drained
- 3 large eggs
- 6 cups hot cooked rice
- 1/4 cup diced Roma tomato
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 4 servings |
