Jambalaya Recipe

Author: Woman's Day

Nutrition

Cal/Serving: 87
Daily Value: 4%
Servings: 4

Sugar-Conscious, Kidney-Friendly, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Alcohol-Free
Fat5g7%
Saturated1g6%
Carbs6g2%
Fiber1g6%
Sugars2g0%
Protein5g11%
Cholesterol16mg5%
Sodium377mg16%
Calcium19mg2%
Magnesium14mg3%
Potassium186mg5%
Iron0mg3%
Zinc1mg3%
Phosphorus59mg8%
Vitamin A932IU19%
Vitamin C41mg69%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg5%
Niacin (B3)1mg6%
Vitamin B60mg11%
Folic Acid (B9)21µg5%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K3µg4%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated0g0%
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INGREDIENTS

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 2 cups water
  • 1 red bell pepper, halved, cored, seeded and chopped
  • 3/4 cup diced ham (4 ounces)
  • 8 ounces raw peeled and deveined shrimp

Recipe Details

Prep
Cook
Total Time
Servings 4 servings