Jambalaya Recipe

Author: Woman's Day

Nutrition

Cal/Serving: 136
Daily Value: 7%
Servings: 4

Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free
Fat6g9%
Saturated1g7%
Trans0g0%
Carbs7g2%
Fiber1g5%
Sugars3g0%
Protein13g26%
Cholesterol88mg29%
Sodium706mg29%
Calcium47mg5%
Magnesium26mg6%
Potassium276mg8%
Iron1mg3%
Zinc1mg8%
Vitamin A1034IU21%
Vitamin C41mg68%
Thiamin (B1)0mg15%
Riboflavin (B2)0mg6%
Niacin (B3)2mg12%
Vitamin B60mg16%
Folic Acid (B9)32µg8%
Vitamin B121µg15%
Vitamin D0µg0%
Vitamin E2mg8%
Vitamin K3µg4%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated1g0%
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INGREDIENTS

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 2 cups water
  • 1 red bell pepper, halved, cored, seeded and chopped
  • 3/4 cup diced ham (4 ounces)
  • 8 ounces raw peeled and deveined shrimp

Recipe Details

Prep
Cook
Total Time
Servings 4 servings