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| Fat | 3g | 5% |
| Saturated | 2g | 9% |
| Carbs | 12g | 4% |
| Fiber | 7g | 29% |
| Sugars | 0g | 0% |
| Protein | 4g | 8% |
| Sodium | 14mg | 1% |
| Calcium | 28mg | 3% |
| Magnesium | 107mg | 27% |
| Potassium | 347mg | 10% |
| Iron | 4mg | 23% |
| Zinc | 2mg | 14% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 1% |
| Folic Acid (B9) | 7µg | 2% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
| Servings | 1 servings |