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Herbed Quinoa Pilaf Recipe
Nutrition
Cal/Serving: 540Daily Value: 27%
Servings: 12
Balanced, High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 21g | 33% |
| Saturated | 2g | 10% |
| Carbs | 72g | 24% |
| Fiber | 8g | 33% |
| Sugars | 1g | 0% |
| Protein | 18g | 35% |
| Sodium | 152mg | 6% |
| Calcium | 60mg | 6% |
| Magnesium | 255mg | 64% |
| Potassium | 724mg | 21% |
| Iron | 6mg | 33% |
| Zinc | 4mg | 30% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 2mg | 3% |
| Thiamin (B1) | 0mg | 30% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 2mg | 12% |
| Vitamin B6 | 1mg | 27% |
| Folic Acid (B9) | 206µg | 51% |
| Vitamin E | 5mg | 23% |
| Vitamin K | 24µg | 30% |
| Fatty acids, total monounsaturated | 7g | 0% |
| Fatty acids, total polyunsaturated | 10g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 4 cups quinoa (about 18 ounces) quinoa
- 4 1/2 cups water
- 3/4 teaspoon salt
- 3 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons fresh lemon juice
- 1 1/2 cups pine nuts, lightly toasted
- 3/4 cup finely chopped red onion
- 1 1/2 cups chopped fresh basil
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 12 servings |
