Daily Value: 37%
Dairy-Free, Gluten-Free, Wheat-Free
|Folic Acid (B9)||483µg||121%|
|Fatty acids, total monounsaturated||10g||0%|
|Fatty acids, total polyunsaturated||2g||0%|
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- 1 pound ground beef
- 1 large onion, chopped
- 2 cans (16 ounces each) kidney beans, rinsed and drained
- 2 cans (14-1/ounces each) diced tomatoes
- 1 can (8 ounces) tomato sauce
- 1 medium green pepper
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 g arlic cloves, minced
- 1 teaspoon baking cocoa
- 1 teaspoon dried oregano
- 1 teaspoon Worcestershire sauce, optional
- Salt and pepper to taste