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Heartwarming Chili Recipe
Nutrition
Cal/Serving: 740Daily Value: 37%
Servings: 4
High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 25g | 39% |
| Saturated | 9g | 46% |
| Trans | 1g | 0% |
| Carbs | 84g | 28% |
| Fiber | 34g | 136% |
| Sugars | 9g | 0% |
| Protein | 49g | 99% |
| Cholesterol | 81mg | 27% |
| Sodium | 810mg | 34% |
| Calcium | 259mg | 26% |
| Magnesium | 221mg | 55% |
| Potassium | 2511mg | 72% |
| Iron | 15mg | 83% |
| Zinc | 9mg | 57% |
| Vitamin A | 2614IU | 52% |
| Vitamin C | 43mg | 72% |
| Thiamin (B1) | 1mg | 48% |
| Riboflavin (B2) | 1mg | 31% |
| Niacin (B3) | 9mg | 45% |
| Vitamin B6 | 1mg | 58% |
| Folic Acid (B9) | 483µg | 121% |
| Vitamin B12 | 2µg | 40% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 4mg | 22% |
| Vitamin K | 44µg | 55% |
| Fatty acids, total monounsaturated | 10g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 pound ground beef
- 1 large onion, chopped
- 2 cans (16 ounces each) kidney beans, rinsed and drained
- 2 cans (14-1/ounces each) diced tomatoes
- 1 can (8 ounces) tomato sauce
- 1 medium green pepper
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 g arlic cloves, minced
- 1 teaspoon baking cocoa
- 1 teaspoon dried oregano
- 1 teaspoon Worcestershire sauce, optional
- Salt and pepper to taste
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |
