Healthy & Delicious: Spinach and Artichoke Dip Recipe

Author: Kristen Swensson Sturt

Nutrition

Cal/Serving: 361
Daily Value: 18%
Servings: 4

High-Fiber
Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat21g32%
Saturated12g60%
Carbs24g8%
Fiber7g28%
Sugars5g0%
Protein23g46%
Cholesterol69mg23%
Sodium966mg40%
Calcium597mg60%
Magnesium142mg35%
Potassium1007mg29%
Iron4mg20%
Zinc2mg16%
Vitamin A7493IU150%
Vitamin C32mg54%
Thiamin (B1)0mg11%
Riboflavin (B2)0mg27%
Niacin (B3)2mg9%
Vitamin B60mg17%
Folic Acid (B9)229µg57%
Vitamin B121µg14%
Vitamin D0µg0%
Vitamin E2mg9%
Vitamin K359µg449%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated1g0%
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Healthy & Delicious: Spinach and Artichoke Dip

INGREDIENTS

  • 10-ounce bag fresh spinach
  • 6 ounces (3/4 block) 1/3-less-fat cream cheese, softened
  • 6 ounces (3/4 block) fat-free cream cheese, softened
  • 1/2 cup fat-free sour cream
  • 1 1/2 cups part-skim mozzarella, shredded
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/4 teaspoon freshly ground black pepper
  • 3 garlic cloves, crushed (not minced)
  • 6 tablespoons shredded parmesan cheese, divided

Recipe Details