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| Fat | 16g | 24% |
| Saturated | 3g | 14% |
| Carbs | 77g | 26% |
| Fiber | 6g | 23% |
| Sugars | 17g | 0% |
| Protein | 12g | 24% |
| Cholesterol | 1mg | 0% |
| Sodium | 890mg | 37% |
| Calcium | 46mg | 5% |
| Magnesium | 84mg | 21% |
| Potassium | 399mg | 11% |
| Iron | 5mg | 26% |
| Zinc | 2mg | 14% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 6mg | 10% |
| Thiamin (B1) | 0mg | 27% |
| Riboflavin (B2) | 0mg | 18% |
| Niacin (B3) | 5mg | 24% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 136µg | 34% |
| Vitamin B12 | 0µg | 1% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 2µg | 3% |
| Fatty acids, total monounsaturated | 9g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
| Prep | |
| Cook | |
| Total Time | |
| Servings | 11 servings |