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Ham Bean Soup Pressure Cooker) Recipe
Nutrition
Cal/Serving: 342Daily Value: 17%
Servings: 10
Dairy-Free, Sugar-Conscious
| Fat | 12g | 19% |
| Saturated | 4g | 19% |
| Trans | 0g | 0% |
| Carbs | 32g | 11% |
| Fiber | 2g | 8% |
| Sugars | 2g | 0% |
| Protein | 25g | 49% |
| Cholesterol | 88mg | 29% |
| Sodium | 2630mg | 110% |
| Calcium | 45mg | 5% |
| Magnesium | 39mg | 10% |
| Potassium | 524mg | 15% |
| Iron | 2mg | 13% |
| Zinc | 3mg | 18% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 1mg | 51% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 7mg | 36% |
| Vitamin B6 | 1mg | 25% |
| Folic Acid (B9) | 36µg | 9% |
| Vitamin B12 | 1µg | 17% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2µg | 2% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 (16 ounce) bag 15 bean soup mix, seasoning packet discarded
- 1 tablespoon dried onion flakes
- 1 teaspoon garlic powder
- fresh ground black pepper
- 1 medium ham bone
- 1 (15 ounce) can diced tomatoes
- 2 cups cooked ham, cubed
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 10 servings |
