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Guacamole Recipe
Nutrition
Cal/Serving: 477Daily Value: 24%
Servings: 3
High-Fiber, Low-Carb
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 40g | 61% |
| Saturated | 6g | 29% |
| Carbs | 34g | 11% |
| Fiber | 20g | 82% |
| Sugars | 7g | 0% |
| Protein | 7g | 15% |
| Sodium | 803mg | 33% |
| Calcium | 61mg | 6% |
| Magnesium | 100mg | 25% |
| Potassium | 1649mg | 47% |
| Iron | 2mg | 13% |
| Zinc | 2mg | 13% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 122mg | 203% |
| Thiamin (B1) | 0mg | 15% |
| Riboflavin (B2) | 0mg | 24% |
| Niacin (B3) | 6mg | 28% |
| Vitamin B6 | 1mg | 52% |
| Folic Acid (B9) | 243µg | 61% |
| Vitamin E | 6mg | 31% |
| Vitamin K | 68µg | 85% |
| Fatty acids, total monounsaturated | 26g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 4 ripe Haas avocados
- 3 tablespoons freshly squeezed lemon juice (1 lemon)
- 8 dashes hot pepper sauce
- 1/2 cup small-diced red onion (1 small onion)
- 1 large garlic clove, minced
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1 medium tomato, seeded, and small-diced
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 3 servings |
