Guacamole Recipe

Author: 1999 The Barefoot Contessa Cookbook

Nutrition

Cal/Serving: 457
Daily Value: 23%
Servings: 3

High-Fiber, Low-Carb
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat40g61%
Saturated6g29%
Carbs29g10%
Fiber19g78%
Sugars5g0%
Protein6g13%
Sodium799mg33%
Calcium51mg5%
Magnesium90mg23%
Potassium1530mg44%
Iron2mg10%
Zinc2mg13%
Phosphorus167mg24%
Vitamin A1001IU20%
Vitamin C45mg76%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg21%
Niacin (B3)5mg26%
Vitamin B61mg39%
Folic Acid (B9)235µg59%
Vitamin E6mg30%
Vitamin K63µg79%
Fatty acids, total monounsaturated26g0%
Fatty acids, total polyunsaturated5g0%
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Guacamole
5

INGREDIENTS

  • 4 ripe Haas avocados
  • 3 tablespoons freshly squeezed lemon juice (1 lemon)
  • 8 dashes hot pepper sauce
  • 1/2 cup small-diced red onion (1 small onion)
  • 1 large garlic clove, minced
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 medium tomato, seeded, and small-diced

Recipe Details

Prep
Cook
Total Time
Servings 3 servings