Golden Tilapia Recipe

Author: David Marcelli

Cal/Serving: 454
Daily Value: 23%
Servings: 2

Dairy-Free

Fat	18g	27%
Saturated	3g	16%
Trans	0g	0%
Carbs	18g	6%
Fiber	3g	14%
Sugars	5g	0%
Protein	50g	99%
Cholesterol	113mg	38%
Sodium	1505mg	63%
Calcium	50mg	5%
Magnesium	92mg	23%
Potassium	926mg	26%
Iron	3mg	16%
Zinc	1mg	9%
Vitamin A	3469IU	69%
Vitamin C	10mg	17%
Thiamin (B1)	0mg	13%
Riboflavin (B2)	0mg	14%
Niacin (B3)	10mg	52%
Vitamin B6	0mg	25%
Folic Acid (B9)	80µg	20%
Vitamin B12	4µg	60%
Vitamin D	7µg	2%
Vitamin E	3mg	14%
Vitamin K	12µg	15%
Fatty acids, total monounsaturated	11g	0%
Fatty acids, total polyunsaturated	2g	0%

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