Golden Tilapia Recipe

Author: David Marcelli

Nutrition

Cal/Serving: 454
Daily Value: 23%
Servings: 2

Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Shellfish-Free
Fat18g27%
Saturated3g16%
Trans0g0%
Carbs18g6%
Fiber3g14%
Sugars5g0%
Protein50g99%
Cholesterol113mg38%
Sodium1505mg63%
Calcium50mg5%
Magnesium92mg23%
Potassium926mg26%
Iron3mg16%
Zinc1mg9%
Vitamin A3469IU69%
Vitamin C10mg17%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg14%
Niacin (B3)10mg52%
Vitamin B60mg25%
Folic Acid (B9)80µg20%
Vitamin B124µg60%
Vitamin D7µg2%
Vitamin E3mg14%
Vitamin K12µg15%
Fatty acids, total monounsaturated11g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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INGREDIENTS

  • 1/3 teaspoon peppercorns
  • 1 clove
  • 2 teaspoons sugar
  • 3 tablespoons soy sauce
  • 2 tablespoons white rum
  • 1/2 teaspoon grated lemon rind
  • 1 tablespoon lemon juice
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 pound whole tilapia, filleted
  • 2 tablespoons olive or peanut oil
  • 1 1/2 cups julienned mixed vegetables, such as carrots, zucchini, yellow squash, bell peppers

Recipe Details

Prep
Cook
Total Time
Servings 2 servings