Golden Tilapia Recipe

Author: David Marcelli

Nutrition

Cal/Serving: 453
Daily Value: 23%
Servings: 2

Dairy-Free, Egg-Free, Milk-Free, Tree-Nut-Free, Shellfish-Free
Fat18g27%
Saturated3g16%
Trans0g0%
Carbs18g6%
Fiber3g14%
Sugars5g0%
Protein50g99%
Cholesterol113mg38%
Sodium1505mg63%
Calcium50mg5%
Magnesium92mg23%
Potassium926mg26%
Iron3mg16%
Zinc1mg9%
Phosphorus466mg67%
Vitamin A3469IU69%
Vitamin C10mg17%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg14%
Niacin (B3)10mg52%
Vitamin B60mg25%
Folic Acid (B9)80µg20%
Vitamin B124µg60%
Vitamin D7µg2%
Vitamin E3mg14%
Vitamin K12µg15%
Fatty acids, total monounsaturated11g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...
4

INGREDIENTS

  • 1/3 teaspoon peppercorns
  • 1 clove
  • 2 teaspoons sugar
  • 3 tablespoons soy sauce
  • 2 tablespoons white rum
  • 1/2 teaspoon grated lemon rind
  • 1 tablespoon lemon juice
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 pound whole tilapia, filleted
  • 2 tablespoons olive or peanut oil
  • 1 1/2 cups julienned mixed vegetables, such as carrots, zucchini, yellow squash, bell peppers

Recipe Details

Prep
Cook
Total Time
Servings 2 servings