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Fruited Breakfast Barley Recipe
Nutrition
Cal/Serving: 307Daily Value: 15%
Servings: 6
High-Fiber
Vegetarian, Wheat-Free
| Fat | 5g | 8% |
| Saturated | 1g | 4% |
| Trans | 0g | 0% |
| Carbs | 60g | 20% |
| Fiber | 9g | 35% |
| Sugars | 28g | 0% |
| Protein | 9g | 17% |
| Cholesterol | 2mg | 1% |
| Sodium | 424mg | 18% |
| Calcium | 113mg | 11% |
| Magnesium | 87mg | 22% |
| Potassium | 523mg | 15% |
| Iron | 2mg | 13% |
| Zinc | 2mg | 10% |
| Vitamin A | 479IU | 10% |
| Vitamin C | 0mg | 1% |
| Thiamin (B1) | 0mg | 19% |
| Riboflavin (B2) | 0mg | 17% |
| Niacin (B3) | 2mg | 12% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 15µg | 4% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 3mg | 14% |
| Vitamin K | 2µg | 2% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 1/4 cups uncooked pearl barley
- 5 cups water
- 1/3 cup packed brown sugar
- 1 teaspoon salt
- 1 cup 1% low-fat milk
- 1/2 cup raisins
- 1/2 cup dried apricots, quartered
- 1/2 cup slivered almonds, toasted and coarsely chopped
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 6 servings |
