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Fried Fava Bean Patties Recipe
Nutrition
Cal/Serving: 157Daily Value: 8%
Servings: 2
Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 2g | 3% |
| Saturated | 0g | 1% |
| Carbs | 31g | 10% |
| Fiber | 4g | 14% |
| Sugars | 2g | 0% |
| Protein | 12g | 25% |
| Sodium | 72mg | 3% |
| Calcium | 187mg | 19% |
| Magnesium | 84mg | 21% |
| Potassium | 898mg | 26% |
| Iron | 7mg | 39% |
| Zinc | 2mg | 14% |
| Vitamin A | 5519IU | 110% |
| Vitamin C | 88mg | 147% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 26% |
| Niacin (B3) | 4mg | 18% |
| Vitamin B6 | 0mg | 16% |
| Folic Acid (B9) | 285µg | 71% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 984µg | 1230% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 2 tbsp coarsely chopped fresh cilantro (optional)
- 1 1/4 tspsalt
- 1 1/2 tspground cumin
- 1 bunch scallions, greens only, coarsely chopped
- 1 3/4 cups chopped fresh parsley leaves
- 2 cloves garlic, peeled and minced
- 1/2 lb dried peeled split fava beans, soaked overnight
- 4 cloves garlic, peeled and chopped
