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| Fat | 15g | 23% |
| Saturated | 3g | 17% |
| Carbs | 64g | 21% |
| Fiber | 2g | 9% |
| Sugars | 2g | 0% |
| Protein | 18g | 36% |
| Cholesterol | 10mg | 3% |
| Sodium | 151mg | 6% |
| Calcium | 59mg | 6% |
| Magnesium | 71mg | 18% |
| Potassium | 560mg | 16% |
| Iron | 3mg | 15% |
| Zinc | 2mg | 14% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 5mg | 9% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 4mg | 20% |
| Vitamin B6 | 0mg | 12% |
| Folic Acid (B9) | 182µg | 46% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4µg | 5% |
| Fatty acids, total monounsaturated | 8g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |