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Favorite Fish Casserole Recipe
Nutrition
Cal/Serving: 336Daily Value: 17%
Servings: 4
High-Protein, Low-Carb
Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 16g | 25% |
| Saturated | 6g | 28% |
| Trans | 1g | 0% |
| Carbs | 2g | 1% |
| Fiber | 0g | 0% |
| Sugars | 0g | 0% |
| Protein | 42g | 85% |
| Cholesterol | 213mg | 71% |
| Sodium | 1242mg | 52% |
| Calcium | 210mg | 21% |
| Magnesium | 64mg | 16% |
| Potassium | 486mg | 14% |
| Iron | 1mg | 5% |
| Zinc | 2mg | 13% |
| Vitamin A | 534IU | 11% |
| Vitamin C | 4mg | 6% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 7% |
| Niacin (B3) | 4mg | 19% |
| Vitamin B6 | 0mg | 17% |
| Folic Acid (B9) | 32µg | 8% |
| Vitamin B12 | 4µg | 59% |
| Vitamin D | 7µg | 2% |
| Vitamin E | 3mg | 14% |
| Vitamin K | 37µg | 47% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 2 lb s flounder fillets, deboned
- 1 tablespoon lemon juice
- 2 tablespoons margarine or butter, melted
- 1 (10 1/2 ounce) can condensed cream of shrimp soup
- 2 tablespoons real sherry wine (not cooking sherry!) (optional)
- 1/2 cup mild cheddar cheese, grated
- 2 tablespoons fresh parsley, chopped
- paprika, to taste
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |
