Fava Bean Stew Recipe

Author:

Nutrition

Cal/Serving: 169
Daily Value: 8%
Servings: 2

Low-Fat, Low-Sodium
Low-Fat-Abs, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat2g2%
Saturated0g1%
Carbs36g12%
Fiber4g17%
Sugars4g0%
Protein13g26%
Sodium50mg2%
Calcium128mg13%
Magnesium70mg18%
Potassium864mg25%
Iron4mg23%
Zinc2mg12%
Phosphorus222mg32%
Vitamin A2358IU47%
Vitamin C65mg109%
Thiamin (B1)0mg17%
Riboflavin (B2)0mg26%
Niacin (B3)4mg19%
Vitamin B60mg17%
Folic Acid (B9)244µg61%
Vitamin E1mg5%
Vitamin K228µg285%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated1g0%
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Fava Bean Stew

INGREDIENTS

  • 2 lemons, quartered
  • 2 plum tomatoes, cored and roughly chopped
  • 6 scallions, roughly chopped
  • 1/4 cup roughly chopped flat-leaf parsley
  • 1/4 cup roughly chopped cilantro
  • 1/2 tsp crushed red chile flakes
  • 1/2 tsp ground cumin
  • 4 cloves garlic, smashed
  • 2 cups small brown Egyptian fava beans

Recipe Details