Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Fava Bean Stew Recipe
Nutrition
Cal/Serving: 158Daily Value: 8%
Servings: 2
Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 1g | 2% |
| Saturated | 0g | 1% |
| Carbs | 34g | 11% |
| Fiber | 3g | 14% |
| Sugars | 3g | 0% |
| Protein | 12g | 24% |
| Sodium | 47mg | 2% |
| Calcium | 122mg | 12% |
| Magnesium | 64mg | 16% |
| Potassium | 717mg | 20% |
| Iron | 4mg | 22% |
| Zinc | 2mg | 11% |
| Vitamin A | 1842IU | 37% |
| Vitamin C | 57mg | 94% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 26% |
| Niacin (B3) | 3mg | 17% |
| Vitamin B6 | 0mg | 15% |
| Folic Acid (B9) | 235µg | 59% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 223µg | 279% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Trending Recipes
- Bacon-Wrapped Turkey Recipe
- Cinnabon's Classic Cinnamon Roll Recipe
- McDonald's Big Mac Recipe
- Junk in Da Trunk Recipe
- The Ultimate Grilled Cheese Recipe
- Homemade Tootsie Rolls Recipe
- Pecan Praline-Crusted Yams Recipe
- Classic Slow-Cooker Beef Stew Recipe
- Potato Chip Cookies Recipe
- “World’s Best†Mac and Cheese Recipe
Popular Recipes
INGREDIENTS
- 2 lemons, quartered
- 2 plum tomatoes, cored and roughly chopped
- 6 scallions, roughly chopped
- 1/4 cup roughly chopped flat-leaf parsley
- 1/4 cup roughly chopped cilantro
- 1/2 tsp crushed red chile flakes
- 1/2 tsp ground cumin
- 4 cloves garlic, smashed
- 2 cups small brown Egyptian fava beans
