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Exploding Chicken Taquitos Recipe

Author: 2010 Hungry Girl. All Rights Reserved.

Nutrition

Cal/Serving: 498
Daily Value: 25%
Servings: 4

High-Fiber
Vegetarian, Sugar-Conscious
Fat10g15%
Saturated3g16%
Carbs93g31%
Fiber13g53%
Sugars3g0%
Protein15g30%
Cholesterol12mg4%
Sodium357mg15%
Calcium255mg26%
Magnesium156mg39%
Potassium486mg14%
Iron3mg15%
Zinc3mg21%
Vitamin A209IU4%
Vitamin C1mg1%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg10%
Niacin (B3)3mg15%
Vitamin B60mg25%
Folic Acid (B9)13µg3%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E1mg5%
Vitamin K2µg2%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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5

INGREDIENTS

  • 1 (9 3/4 to 10-ounce) can 98-percent fat-free chunk white chicken breast in water, drained and flaked
  • 1/2 cup salsa, plus more, as dip, optional
  • 1/3 cup shredded fat-free Cheddar cheese
  • 1/4 teaspoon dry taco seasoning mix
  • 8 (6-inch) yellow corn tortillas

Recipe Details

Prep
Cook
Total Time
Servings 4 servings