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| Fat | 10g | 15% |
| Saturated | 3g | 16% |
| Carbs | 93g | 31% |
| Fiber | 13g | 53% |
| Sugars | 3g | 0% |
| Protein | 15g | 30% |
| Cholesterol | 12mg | 4% |
| Sodium | 357mg | 15% |
| Calcium | 255mg | 26% |
| Magnesium | 156mg | 39% |
| Potassium | 486mg | 14% |
| Iron | 3mg | 15% |
| Zinc | 3mg | 21% |
| Vitamin A | 209IU | 4% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0mg | 13% |
| Riboflavin (B2) | 0mg | 10% |
| Niacin (B3) | 3mg | 15% |
| Vitamin B6 | 0mg | 25% |
| Folic Acid (B9) | 13µg | 3% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2µg | 2% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |