Ethiopian Fava Beans Recipe

Author: LifeIsGood

Nutrition

Cal/Serving: 544
Daily Value: 27%
Servings: 6

Low-Carb
Sugar-Conscious, Kidney-Friendly, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat56g86%
Saturated4g18%
Trans0g0%
Carbs12g4%
Fiber1g3%
Sugars2g0%
Protein4g8%
Sodium410mg17%
Calcium36mg4%
Magnesium21mg5%
Potassium209mg6%
Iron1mg5%
Zinc1mg4%
Phosphorus69mg10%
Vitamin A267IU5%
Vitamin C5mg8%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg8%
Niacin (B3)1mg5%
Vitamin B60mg6%
Folic Acid (B9)70µg17%
Vitamin E12mg61%
Vitamin K0µg1%
Fatty acids, total monounsaturated40g0%
Fatty acids, total polyunsaturated10g0%
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INGREDIENTS

  • 2 cups fresh fava beans, washed
  • 6 cups water
  • 1 1/2 cups vegetable oil
  • 2 cups red onions, chopped
  • 1 tablespoon garlic, minced
  • 1 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1 teaspoon salt

Recipe Details

Prep
Cook
Total Time
Servings 6 servings