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Emeril's Churrasco Skewers Recipe
Nutrition
Cal/Serving: 904Daily Value: 45%
Servings: 6
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 83g | 128% |
| Saturated | 25g | 127% |
| Trans | 0g | 0% |
| Carbs | 7g | 2% |
| Fiber | 1g | 5% |
| Sugars | 2g | 0% |
| Protein | 32g | 63% |
| Cholesterol | 123mg | 41% |
| Sodium | 2483mg | 103% |
| Calcium | 52mg | 5% |
| Magnesium | 45mg | 11% |
| Potassium | 647mg | 18% |
| Iron | 3mg | 15% |
| Zinc | 4mg | 27% |
| Vitamin A | 1004IU | 20% |
| Vitamin C | 98mg | 163% |
| Thiamin (B1) | 1mg | 35% |
| Riboflavin (B2) | 0mg | 17% |
| Niacin (B3) | 10mg | 48% |
| Vitamin B6 | 1mg | 45% |
| Folic Acid (B9) | 28µg | 7% |
| Vitamin B12 | 2µg | 30% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 6mg | 29% |
| Vitamin K | 65µg | 82% |
| Fatty acids, total monounsaturated | 46g | 0% |
| Fatty acids, total polyunsaturated | 8g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1/2 pound cubed (1-inch) stew beef
- 1/2 pound cubed (1-inch) stew lamb
- 1/2 pound cubed (1-inch) pork loin
- 1/2 pound sausage, cut into 1-inch pieces
- 1/2 pound cubed (1-inch) chicken breast
- 8 wooden (soaked in water) or metal skewers
- 2 cups water
- 1/4 cup kosher salt
- 2 tablespoons chopped garlic
- 2 cups vinaigrette, recipe follows
- 1 green bell pepper, small diced
- 1 red bell pepper, small diced
- 1 yellow bell pepper, small diced
- 1 red onion, small diced
- 1 cup olive oil
- 1/3 cup white vinegar
- 1 tablespoon chopped garlic
- 1/4 cup chopped parsley
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 6 servings |
