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| Fat | 19g | 29% |
| Saturated | 7g | 33% |
| Trans | 0g | 0% |
| Carbs | 71g | 24% |
| Fiber | 9g | 37% |
| Sugars | 17g | 0% |
| Protein | 25g | 50% |
| Cholesterol | 163mg | 54% |
| Sodium | 958mg | 40% |
| Calcium | 473mg | 47% |
| Magnesium | 98mg | 24% |
| Potassium | 1114mg | 32% |
| Iron | 7mg | 38% |
| Zinc | 3mg | 19% |
| Vitamin A | 3347IU | 67% |
| Vitamin C | 90mg | 150% |
| Thiamin (B1) | 1mg | 55% |
| Riboflavin (B2) | 1mg | 36% |
| Niacin (B3) | 7mg | 36% |
| Vitamin B6 | 1mg | 30% |
| Folic Acid (B9) | 154µg | 38% |
| Vitamin B12 | 1µg | 14% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 4mg | 22% |
| Vitamin K | 90µg | 113% |
| Fatty acids, total monounsaturated | 8g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
| Prep | |
| Cook | |
| Total Time | |
| Servings | 8 servings |