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Eggplant Parmesan Recipe

Author: Bobby Flay

Nutrition

Cal/Serving: 544
Daily Value: 27%
Servings: 8

Balanced, High-Fiber
Vegetarian
Fat19g29%
Saturated7g33%
Trans0g0%
Carbs71g24%
Fiber9g37%
Sugars17g0%
Protein25g50%
Cholesterol163mg54%
Sodium958mg40%
Calcium473mg47%
Magnesium98mg24%
Potassium1114mg32%
Iron7mg38%
Zinc3mg19%
Vitamin A3347IU67%
Vitamin C90mg150%
Thiamin (B1)1mg55%
Riboflavin (B2)1mg36%
Niacin (B3)7mg36%
Vitamin B61mg30%
Folic Acid (B9)154µg38%
Vitamin B121µg14%
Vitamin D1µg0%
Vitamin E4mg22%
Vitamin K90µg113%
Fatty acids, total monounsaturated8g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Eggplant Parmesan
5

INGREDIENTS

  • 3 tablespoons olive oil
  • 1 large yellow onion, coarsely chopped
  • 3 cloves garlic, coarsely chopped
  • 1/2 teaspoon red pepper flakes
  • 3 roasted red peppers, peeled, seeded and chopped
  • 2 (28-ounce) cans plum tomatoes and their juices, crushed with your hands
  • 1 (28-ounce) can crushed tomatoes
  • 3 tablespoons freshly chopped flat-leaf parsley
  • 3 tablespoons freshly chopped basil leaves
  • 1 tablespoon freshly chopped oregano leaves
  • 5 cups fresh dried breadcrumbs (made from dried day-old bread)
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped fresh oregano leaves
  • 1 tablespoon finely chopped fresh thyme leaves
  • 6 large eggs, beaten
  • 2 tablespoons water
  • 2 to 3 medium eggplants (about 1/4-pounds), cut into 1/2-inch-thick round slices (need about 18 slices)
  • 3/4 cup grated Pecorino Romano

Recipe Details

Prep
Cook
Total Time
Servings 8 servings