Easy, Healthy Chicken Enchiladas Recipe

Author: dyoung

Nutrition

Cal/Serving: 961
Daily Value: 48%

High-Fiber, Low-Fat
Vegetarian, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat5g8%
Saturated1g4%
Carbs204g68%
Fiber37g146%
Sugars106g0%
Protein37g73%
Sodium11780mg491%
Calcium78mg8%
Magnesium162mg41%
Potassium1133mg32%
Iron11mg59%
Zinc2mg15%
Vitamin A9389IU188%
Vitamin C59mg98%
Thiamin (B1)1mg48%
Riboflavin (B2)0mg15%
Niacin (B3)6mg31%
Vitamin B60mg21%
Folic Acid (B9)171µg43%
Vitamin E1mg3%
Vitamin K19µg23%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated2g0%
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INGREDIENTS

  • 1 small bunch cilantro, finely chopped
  • 1 Jalepeno, seeded and diced
  • 1 small yellow onion, finely chopped
  • 2 cups frozen white corn
  • 3 cans green enchilada sauce
  • 2 bags corn tortillas

Recipe Details

Servings 1 servings