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Dutch Oven Sunchoke Sourdough Recipe
Nutrition
Cal/Serving: 130Daily Value: 6%
Servings: 24
Low-Sodium
Vegetarian, Sugar-Conscious
| Fat | 3g | 5% |
| Saturated | 1g | 5% |
| Trans | 0g | 0% |
| Carbs | 20g | 7% |
| Fiber | 2g | 7% |
| Sugars | 2g | 0% |
| Protein | 5g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 104mg | 4% |
| Calcium | 24mg | 2% |
| Magnesium | 33mg | 8% |
| Potassium | 169mg | 5% |
| Iron | 2mg | 10% |
| Zinc | 1mg | 4% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 8% |
| Niacin (B3) | 2mg | 9% |
| Vitamin B6 | 0mg | 2% |
| Folic Acid (B9) | 53µg | 13% |
| Vitamin B12 | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 2µg | 2% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 3/4 lb Jerusalem artichokes, peeled and cut into large chunks
- ½ cup milk
- 2 tbsp butter
- 1 ½ tsp salt
- 1 tbsp brown sugar
- 1 ½ cups flour
- 2 cups whole wheat bread flour
- 1 cup 12-grain flour
- ½ cup soy flour
- ½ cup psyllium husks
- ¼ cup whole flaxseeds
- ½ tbsp instant yeast
- 1 cup active sourdough starter
- ½ cup warm water
- 1/3 cup pumpkin seeds
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 24 servings |
