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Daeji Bulgogi (Spicy Korean Pork Barbecue) Recipe

Author: Cooking Light MARCH 2003

Nutrition

Cal/Serving: 178
Daily Value: 9%
Servings: 4

High-Protein, Low-Carb
Dairy-Free
Fat5g8%
Saturated2g8%
Trans0g0%
Carbs7g2%
Fiber1g2%
Sugars6g0%
Protein24g48%
Cholesterol74mg25%
Sodium390mg16%
Calcium18mg2%
Magnesium37mg9%
Potassium519mg15%
Iron1mg8%
Zinc2mg15%
Vitamin A1101IU22%
Vitamin C23mg39%
Thiamin (B1)1mg75%
Riboflavin (B2)0mg24%
Niacin (B3)8mg40%
Vitamin B61mg48%
Folic Acid (B9)9µg2%
Vitamin B121µg10%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K1µg2%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated1g0%
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INGREDIENTS

  • 1 pound pork tenderloin, trimmed
  • 2 tablespoons brown sugar
  • 2 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons sambal oelek or Thai chile paste
  • 1 teaspoon minced peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon crushed red pepper
  • 3 garlic cloves, minced
  • Cooking spray

Recipe Details

Servings 4 servings