Daily Value: 16%
Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free
|Folic Acid (B9)||83µg||21%|
|Fatty acids, total monounsaturated||3g||0%|
|Fatty acids, total polyunsaturated||1g||0%|
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- 2 egg whites
- 1 egg
- 1-1/2 cups fat-free milk
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- 1 pound bay scallops
- 1/2 cup white wine or reduced-sodium chicken broth
- 1/8 teaspoon white pepper
- 1 pound sliced fresh mushrooms
- 4 g reen onions, sliced
- 2 tablespoons butter
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- 2/3 cup fat-free evaporated milk
- 1/2 cup shredded reduced-fat Swiss cheese