Creamy Scallop Crepes Recipe

Author: Light & Tasty

Nutrition

Cal/Serving: 329
Daily Value: 16%
Servings: 6

Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free
Fat11g17%
Saturated6g31%
Trans0g0%
Carbs32g11%
Fiber1g6%
Sugars8g0%
Protein23g46%
Cholesterol79mg26%
Sodium600mg25%
Calcium305mg31%
Magnesium51mg13%
Potassium655mg19%
Iron2mg12%
Zinc2mg16%
Vitamin A605IU12%
Vitamin C3mg5%
Thiamin (B1)0mg21%
Riboflavin (B2)1mg42%
Niacin (B3)5mg25%
Vitamin B60mg11%
Folic Acid (B9)83µg21%
Vitamin B122µg31%
Vitamin D2µg0%
Vitamin E0mg2%
Vitamin K1µg1%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated1g0%
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Creamy Scallop Crepes
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INGREDIENTS

  • 2 egg whites
  • 1 egg
  • 1-1/2 cups fat-free milk
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • FILLING:
  • 1 pound bay scallops
  • 1/2 cup white wine or reduced-sodium chicken broth
  • 1/8 teaspoon white pepper
  • 1 pound sliced fresh mushrooms
  • 4 g reen onions, sliced
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 2/3 cup fat-free evaporated milk
  • 1/2 cup shredded reduced-fat Swiss cheese

Recipe Details

Prep
Cook
Total Time
Servings 6 servings