Corn and Barley Relish Recipe

Author: Country Woman

Nutrition

Cal/Serving: 37
Daily Value: 2%
Servings: 40

Low-Sodium
Low-Fat-Abs, Sugar-Conscious, Kidney-Friendly, Vegan, Vegetarian, Dairy-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat2g3%
Saturated0g1%
Trans0g0%
Carbs4g1%
Fiber1g4%
Sugars0g0%
Protein1g2%
Sodium46mg2%
Calcium3mg0%
Magnesium8mg2%
Potassium45mg1%
Iron0mg1%
Zinc0mg1%
Phosphorus17mg2%
Vitamin A101IU2%
Vitamin C3mg5%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0mg2%
Vitamin B60mg1%
Folic Acid (B9)4µg1%
Vitamin E0mg2%
Vitamin K2µg2%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
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Corn and Barley Relish

INGREDIENTS

  • 3 cups water
  • 1 cup medium pearl barley
  • 3/4 teaspoon salt, divided
  • 1 cup fresh or frozen whole kernel corn
  • 1/3 cup olive oil
  • 1/4 cup vinegar
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • Pepper to taste
  • 1 cup diced fresh tomatoes
  • 1/2 cup diced green or sweet red pepper
  • 2 g reen onions, thinly sliced

Recipe Details

Prep
Cook
Total Time
Servings 40 servings