Coconut Milk Tilapia Recipe

Author: Dave Lieberman

Nutrition

Cal/Serving: 483
Daily Value: 24%
Servings: 4

High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free
Fat15g24%
Saturated12g59%
Carbs48g16%
Fiber6g25%
Sugars6g0%
Protein42g84%
Cholesterol85mg28%
Sodium145mg6%
Calcium81mg8%
Magnesium143mg36%
Potassium1946mg56%
Iron6mg33%
Zinc2mg13%
Vitamin A638IU13%
Vitamin C64mg107%
Thiamin (B1)0mg25%
Riboflavin (B2)0mg13%
Niacin (B3)10mg51%
Vitamin B61mg41%
Folic Acid (B9)121µg30%
Vitamin B123µg45%
Vitamin D5µg1%
Vitamin E1mg5%
Vitamin K24µg30%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
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Coconut Milk Tilapia
4

INGREDIENTS

  • 4 tilapia fillets
  • 1 lemon, zested and juiced
  • 1/2 pound snow peas
  • 4 small red potatoes, quartered sliced into 1/4-inch pieces
  • 1 cup coconut milk

Recipe Details

Prep
Cook
Total Time
Servings 4 servings