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Coconut Milk Tilapia Recipe
Nutrition
Cal/Serving: 353Daily Value: 18%
Servings: 4
Low-Carb, Low-Sodium
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 15g | 23% |
| Saturated | 12g | 59% |
| Carbs | 19g | 6% |
| Fiber | 3g | 13% |
| Sugars | 3g | 0% |
| Protein | 38g | 77% |
| Cholesterol | 85mg | 28% |
| Sodium | 102mg | 4% |
| Calcium | 63mg | 6% |
| Magnesium | 102mg | 25% |
| Potassium | 1045mg | 30% |
| Iron | 5mg | 25% |
| Zinc | 1mg | 8% |
| Vitamin A | 621IU | 12% |
| Vitamin C | 55mg | 92% |
| Thiamin (B1) | 0mg | 15% |
| Riboflavin (B2) | 0mg | 10% |
| Niacin (B3) | 8mg | 40% |
| Vitamin B6 | 1mg | 29% |
| Folic Acid (B9) | 85µg | 21% |
| Vitamin B12 | 3µg | 45% |
| Vitamin D | 5µg | 1% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 18µg | 22% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 4 tilapia fillets
- 1 lemon, zested and juiced
- 1/2 pound snow peas
- 4 small red potatoes, quartered sliced into 1/4-inch pieces
- 1 cup coconut milk
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |
