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Clams with Quinoa Recipe
Nutrition
Cal/Serving: 457Daily Value: 23%
Servings: 6
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 11g | 17% |
| Saturated | 2g | 8% |
| Trans | 0g | 0% |
| Carbs | 43g | 14% |
| Fiber | 5g | 18% |
| Sugars | 3g | 0% |
| Protein | 44g | 89% |
| Cholesterol | 79mg | 26% |
| Sodium | 1602mg | 67% |
| Calcium | 147mg | 15% |
| Magnesium | 122mg | 31% |
| Potassium | 725mg | 21% |
| Iron | 7mg | 38% |
| Zinc | 2mg | 16% |
| Vitamin A | 1598IU | 32% |
| Vitamin C | 51mg | 84% |
| Thiamin (B1) | 0mg | 14% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 3mg | 13% |
| Vitamin B6 | 1mg | 26% |
| Folic Acid (B9) | 81µg | 20% |
| Vitamin B12 | 30µg | 498% |
| Vitamin D | 3IU | 1% |
| Vitamin E | 4mg | 19% |
| Vitamin K | 11µg | 13% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 3 cups shucked cherrystone clams, with their liquor
- 4 cups clam juice or water, as needed
- 3/4 cup quinoa
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 4 cloves garlic, finely chopped
- 2 jalapeno chiles, seeded and finely chopped
- 1 bay leaf
- 1 tablespoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 8 small red rose potatoes, quartered
- 2 cloves garlic, slivered
- 1/2 teaspoon red pepper flakes
- 1 red bell pepper, stemmed, seeded, and cut into fine julienne
- 1/2 bunch cilantro, leaves only, finely chopped
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 6 servings |
