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Churrasco Recipe
Nutrition
Cal/Serving: 2,232Daily Value: 112%
Servings: 4
High-Fiber, Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 231g | 355% |
| Saturated | 23g | 113% |
| Trans | 1g | 0% |
| Carbs | 33g | 11% |
| Fiber | 7g | 26% |
| Sugars | 4g | 0% |
| Protein | 17g | 33% |
| Cholesterol | 48mg | 16% |
| Sodium | 1811mg | 75% |
| Calcium | 160mg | 16% |
| Magnesium | 83mg | 21% |
| Potassium | 1158mg | 33% |
| Iron | 7mg | 39% |
| Zinc | 3mg | 21% |
| Vitamin A | 7521IU | 150% |
| Vitamin C | 168mg | 280% |
| Thiamin (B1) | 0mg | 14% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 6mg | 32% |
| Vitamin B6 | 1mg | 53% |
| Folic Acid (B9) | 118µg | 30% |
| Vitamin B12 | 1µg | 10% |
| Vitamin E | 47mg | 235% |
| Vitamin K | 797µg | 997% |
| Fatty acids, total monounsaturated | 163g | 0% |
| Fatty acids, total polyunsaturated | 35g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 4 pieces filet mignon - (8 oz ea)
- 1 cup salmuera (3 tspns kosher salt dissolved into water)
- 2 tablespoons fresh oregano
- 2 bunches fresh flat-leaf parsley
- 6 garlic cloves
- 1 cup extra-virgin olive oil
- 1 tablespoon crushed red pepper
- 2 tablespoons Spanish sweet paprika
- 1 teaspoon freshly-ground black pepper
- 2 tablespoons red wine vinegar
- 2 roasted red bell peppers diced
- 1 pound baking potatoes, like russets peeled, rinsed, and patted dry
- 3 cups vegetable oil - (to 4) for frying
- 1 cup chopped fresh parsley
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 4 servings |
