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Chicken Jambalaya Recipe

Author: Light and Luscious, Oxmoor House 1994

Nutrition

Cal/Serving: 556
Daily Value: 28%
Servings: 8

Gluten-Free, Wheat-Free
Fat25g38%
Saturated9g43%
Trans0g0%
Carbs52g17%
Fiber3g10%
Sugars6g0%
Protein30g60%
Cholesterol89mg30%
Sodium870mg36%
Calcium75mg8%
Magnesium68mg17%
Potassium735mg21%
Iron3mg15%
Zinc2mg15%
Vitamin A642IU13%
Vitamin C39mg66%
Thiamin (B1)0mg18%
Riboflavin (B2)0mg16%
Niacin (B3)13mg64%
Vitamin B61mg44%
Folic Acid (B9)40µg10%
Vitamin B121µg9%
Vitamin D1µg0%
Vitamin E1mg6%
Vitamin K19µg24%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated4g0%
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INGREDIENTS

  • 3/4 pound andouille or other smoked sausage
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped celery
  • 1 1/2 cups chopped green pepper, divided
  • 1 teaspoon minced garlic
  • 2 tablespoons butter, melted
  • 1/2 teaspoon salt
  • 1 teaspoon dry mustard
  • 1 teaspoon dried whole oregano
  • 1/2 teaspoon dried whole thyme
  • 1/4 teaspoon ground white pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 3 cups canned crushed tomato
  • 3 cups canned ready-to-serve chicken broth
  • 6 (4-ounce) skinned, boned chicken breast halves, cut into 1/2-inch pieces
  • 2 cups converted rice, uncooked
  • 1/4 cup sliced green onions

Recipe Details

Servings 8 servings