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Cauliflower Recipe
Nutrition
Cal/Serving: 330Daily Value: 16%
Servings: 4
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 24g | 37% |
| Saturated | 13g | 63% |
| Trans | 0g | 0% |
| Carbs | 13g | 4% |
| Fiber | 4g | 18% |
| Sugars | 5g | 0% |
| Protein | 18g | 37% |
| Cholesterol | 59mg | 20% |
| Sodium | 561mg | 23% |
| Calcium | 454mg | 45% |
| Magnesium | 50mg | 12% |
| Potassium | 706mg | 20% |
| Iron | 1mg | 8% |
| Zinc | 2mg | 16% |
| Vitamin A | 568IU | 11% |
| Vitamin C | 102mg | 169% |
| Thiamin (B1) | 0mg | 8% |
| Riboflavin (B2) | 0mg | 20% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B6 | 0mg | 21% |
| Folic Acid (B9) | 130µg | 33% |
| Vitamin B12 | 0µg | 8% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 39µg | 49% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 head cauliflower
- 1/4 cup Miracle Whip or mayonnaise
- 2 teaspoons mustard
- 1/2 teaspoon hot sauce
- salt and pepper
- 1 -2 slice American cheese
- shredded cheese
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |
