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Cannelloni Recipe
Nutrition
Cal/Serving: 229Daily Value: 11%
Servings: 14
Low-Carb, Low-Sodium
Sugar-Conscious
| Fat | 19g | 28% |
| Saturated | 8g | 42% |
| Trans | 0g | 0% |
| Carbs | 7g | 2% |
| Fiber | 1g | 5% |
| Sugars | 1g | 0% |
| Protein | 10g | 20% |
| Cholesterol | 84mg | 28% |
| Sodium | 110mg | 5% |
| Calcium | 106mg | 11% |
| Magnesium | 51mg | 13% |
| Potassium | 437mg | 12% |
| Iron | 2mg | 13% |
| Zinc | 2mg | 13% |
| Vitamin A | 4970IU | 99% |
| Vitamin C | 14mg | 24% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 2mg | 10% |
| Vitamin B6 | 0mg | 12% |
| Folic Acid (B9) | 106µg | 26% |
| Vitamin B12 | 1µg | 15% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 2mg | 9% |
| Vitamin K | 239µg | 298% |
| Fatty acids, total monounsaturated | 7g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 recipe Crepes or French Pancakes
- 1 onion, chopped fine
- 3 tablespoons olive oil
- 1 clove garlic, minced
- 1 pound (450 g) lean ground beef
- 2 tablespoons cream
- 1 teaspoon oregano, crumbled
- 2 eggs
- 1 1/2 lb s.(675 g) fresh spinach, cooked, drained, and chopped; OR one 10-oz.(285 g) pkg. frozen spinach, thawed and drained
- 6 T butter
- 6 T flour
- 1 cup (1/4 L)hot milk
- 1 cup )1/4 L)heavy cream
- 1/4 t nutmeg
- 1 1/2 cups (3 1/2 dL)Tomato Sauce(p.271)or your own homemade sauce
