Cajun Shrimp Creole Recipe

Author: mountainmama

Nutrition

Cal/Serving: 314
Daily Value: 16%
Servings: 6

Low-Carb
Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free
Fat20g31%
Saturated2g8%
Trans0g0%
Carbs11g4%
Fiber2g7%
Sugars4g0%
Protein22g45%
Cholesterol191mg64%
Sodium2030mg85%
Calcium100mg10%
Magnesium50mg13%
Potassium477mg14%
Iron1mg7%
Zinc2mg11%
Vitamin A752IU15%
Vitamin C18mg30%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg4%
Niacin (B3)4mg18%
Vitamin B60mg18%
Folic Acid (B9)44µg11%
Vitamin B122µg28%
Vitamin D0µg0%
Vitamin E6mg32%
Vitamin K37µg47%
Fatty acids, total monounsaturated12g0%
Fatty acids, total polyunsaturated5g0%
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INGREDIENTS

  • 1/2 cup oil
  • 1/4 cup flour
  • 2 pounds raw shrimp, peeled and deveined
  • 1 pod garlic, finely chopped
  • 1/2 cup minced onion
  • 1/2 cup chopped green pepper
  • 2 tablespoons chopped parsley
  • 1/2 cup warm water
  • 2 teaspoons salt (or less, to taste)
  • Tabasco to taste
  • 2 (8-ounce) cans tomato sauce

Recipe Details

Prep
Cook
Total Time
Servings 6 servings