Cajun Shrimp Creole Recipe

Author: mountainmama

Nutrition

Cal/Serving: 205
Daily Value: 10%
Servings: 6

Low-Carb
Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Alcohol-Free
Fat18g28%
Saturated1g7%
Trans0g0%
Carbs10g3%
Fiber2g7%
Sugars4g0%
Protein2g4%
Sodium1174mg49%
Calcium18mg2%
Magnesium16mg4%
Potassium301mg9%
Iron1mg5%
Zinc0mg2%
Phosphorus32mg5%
Vitamin A480IU10%
Vitamin C18mg30%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)1mg4%
Vitamin B60mg6%
Folic Acid (B9)15µg4%
Vitamin E4mg22%
Vitamin K37µg46%
Fatty acids, total monounsaturated12g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

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INGREDIENTS

  • 1/2 cup oil
  • 1/4 cup flour
  • 2 pounds raw shrimp, peeled and deveined
  • 1 pod garlic, finely chopped
  • 1/2 cup minced onion
  • 1/2 cup chopped green pepper
  • 2 tablespoons chopped parsley
  • 1/2 cup warm water
  • 2 teaspoons salt (or less, to taste)
  • Tabasco to taste
  • 2 (8-ounce) cans tomato sauce

Recipe Details

Prep
Cook
Total Time
Servings 6 servings