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Brown Rice Hot Dish Recipe
Nutrition
Cal/Serving: 417Daily Value: 21%
Servings: 6
High-Fiber
Sugar-Conscious
| Fat | 9g | 14% |
| Saturated | 2g | 11% |
| Trans | 0g | 0% |
| Carbs | 76g | 25% |
| Fiber | 5g | 20% |
| Sugars | 2g | 0% |
| Protein | 8g | 17% |
| Cholesterol | 5mg | 2% |
| Sodium | 355mg | 15% |
| Calcium | 71mg | 7% |
| Magnesium | 154mg | 38% |
| Potassium | 478mg | 14% |
| Iron | 2mg | 12% |
| Zinc | 2mg | 16% |
| Vitamin A | 369IU | 7% |
| Vitamin C | 3mg | 5% |
| Thiamin (B1) | 0mg | 30% |
| Riboflavin (B2) | 0mg | 6% |
| Niacin (B3) | 5mg | 23% |
| Vitamin B6 | 1mg | 27% |
| Folic Acid (B9) | 47µg | 12% |
| Vitamin B12 | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 21µg | 26% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1-1/3 cups instant brown rice
- 1 tablespoon butter, divided
- 1-1/2 cups chopped fresh mushrooms
- 1-1/4 cups finely chopped celery
- 1/4 cup finely chopped onion
- 1-1/4 cups hot water
- 1/3 cup chopped pecans
- 3/4 teaspoon salt
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon pepper
- 1/8 teaspoon rubbed sage
- 1/8 teaspoon dried thyme
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 6 servings |
