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Breakfast Mess Recipe
Nutrition
Cal/Serving: 396Daily Value: 20%
Servings: 6
Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 25g | 38% |
| Saturated | 9g | 43% |
| Trans | 0g | 0% |
| Carbs | 26g | 9% |
| Fiber | 4g | 15% |
| Sugars | 3g | 0% |
| Protein | 18g | 36% |
| Cholesterol | 222mg | 74% |
| Sodium | 563mg | 23% |
| Calcium | 260mg | 26% |
| Magnesium | 50mg | 13% |
| Potassium | 740mg | 21% |
| Iron | 2mg | 13% |
| Zinc | 2mg | 14% |
| Vitamin A | 659IU | 13% |
| Vitamin C | 50mg | 83% |
| Thiamin (B1) | 0mg | 12% |
| Riboflavin (B2) | 0mg | 23% |
| Niacin (B3) | 2mg | 9% |
| Vitamin B6 | 1mg | 29% |
| Folic Acid (B9) | 56µg | 14% |
| Vitamin B12 | 1µg | 13% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 3mg | 14% |
| Vitamin K | 6µg | 8% |
| Fatty acids, total monounsaturated | 12g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 package (26 ounces) frozen shredded hash brown potatoes
- 1/4 cup vegetable oil
- 1 large green pepper, chopped
- 1 large onion, chopped
- 2 g arlic cloves, minced
- 2 cans (1ounces each) Spam or 3 cups cubed fully cooked ham
- 6 eggs. lightly beaten
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 cups (6 ounces) shredded cheddar cheese
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 6 servings |
