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Breakfast Casserole Recipe
Nutrition
Cal/Serving: 750Daily Value: 37%
Servings: 12
Low-Carb
Sugar-Conscious
| Fat | 52g | 80% |
| Saturated | 22g | 108% |
| Trans | 1g | 0% |
| Carbs | 11g | 4% |
| Fiber | 0g | 2% |
| Sugars | 4g | 0% |
| Protein | 56g | 113% |
| Cholesterol | 1197mg | 399% |
| Sodium | 1019mg | 42% |
| Calcium | 573mg | 57% |
| Magnesium | 60mg | 15% |
| Potassium | 657mg | 19% |
| Iron | 6mg | 34% |
| Zinc | 6mg | 41% |
| Vitamin A | 2427IU | 49% |
| Vitamin C | 8mg | 13% |
| Thiamin (B1) | 0mg | 21% |
| Riboflavin (B2) | 2mg | 102% |
| Niacin (B3) | 2mg | 10% |
| Vitamin B6 | 1mg | 33% |
| Folic Acid (B9) | 169µg | 42% |
| Vitamin B12 | 3µg | 58% |
| Vitamin D | 7µg | 2% |
| Vitamin E | 4mg | 19% |
| Vitamin K | 22µg | 28% |
| Fatty acids, total monounsaturated | 19g | 0% |
| Fatty acids, total polyunsaturated | 8g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 12 ounces shredded mozzarella cheese
- 12 ounces shredded colby-monterey jack cheese
- 6 ounces sliced mushrooms, drained
- 1/3 cup chopped green onion
- 1/2 medium red bell pepper, chopped
- 1/4 cup margarine or butter, melted
- 8 ounces julienned ham or sausage, cooked and crumbled
- 1/2 cup all-purpose flour
- 1 3/4 cups milk
- 2 tablespoons fresh parsley, chopped
- 8 eggs, beaten (you can use egg substitute accordingly)
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 12 servings |
