Braised Kale Recipe

Author: dLife

Nutrition

Cal/Serving: 279
Daily Value: 14%
Servings: 2

High-Fiber
Sugar-Conscious, Gluten-Free, Wheat-Free
Fat18g27%
Saturated7g37%
Trans0g0%
Carbs27g9%
Fiber5g20%
Sugars2g0%
Protein9g18%
Cholesterol30mg10%
Sodium261mg11%
Calcium385mg39%
Magnesium91mg23%
Potassium1138mg33%
Iron4mg25%
Zinc1mg8%
Phosphorus203mg29%
Vitamin A35539IU711%
Vitamin C275mg459%
Thiamin (B1)0mg19%
Riboflavin (B2)0mg24%
Niacin (B3)2mg12%
Vitamin B61mg35%
Folic Acid (B9)83µg21%
Vitamin B120µg3%
Vitamin D8IU2%
Vitamin E1mg5%
Vitamin K1867µg2334%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Chicken Parm Meatballs
One of the most popular recipes I’ve ever run on the blog, this was the result of Phoebe...
Soft Tofu and Vegetable Soup
I love soft silken tofu, and this spicy soup is surprisingly addictive. The mushroom stock gives...
Torta di Ricotta e Polenta
Rich, sweet, moist and yet completely free from flour and refined sugar, this Italian lemon and...

INGREDIENTS

  • 1 fresh leeks white part only sliced (or 6 green onions and tops sliced)
  • 2 tsp olive oil (more as needed)
  • 1 lb kale chopped rinsed torn into pieces (about 5 cups)
  • 1/2 cup low sodium vegetable broth
  • 1/2 cup sour cream
  • 1 tsp Dijon mustard
  • 1 1/2 tbsp vegetarian meat bacon bits (optional)
  • 1 pinch salt
  • 1 pinch black pepper

Recipe Details

Prep
Cook
Total Time
Servings 2 servings