Braised Kale Recipe

Author: dLife

Nutrition

Cal/Serving: 279
Daily Value: 14%
Servings: 2

High-Fiber
Sugar-Conscious, Gluten-Free, Wheat-Free
Fat18g27%
Saturated7g37%
Trans0g0%
Carbs27g9%
Fiber5g20%
Sugars2g0%
Protein9g18%
Cholesterol30mg10%
Sodium261mg11%
Calcium385mg39%
Magnesium91mg23%
Potassium1138mg33%
Iron4mg25%
Zinc1mg8%
Phosphorus203mg29%
Vitamin A35539IU711%
Vitamin C275mg459%
Thiamin (B1)0mg19%
Riboflavin (B2)0mg24%
Niacin (B3)2mg12%
Vitamin B61mg35%
Folic Acid (B9)83µg21%
Vitamin B120µg3%
Vitamin D8IU2%
Vitamin E1mg5%
Vitamin K1867µg2334%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated2g0%
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INGREDIENTS

  • 1 fresh leeks white part only sliced (or 6 green onions and tops sliced)
  • 2 tsp olive oil (more as needed)
  • 1 lb kale chopped rinsed torn into pieces (about 5 cups)
  • 1/2 cup low sodium vegetable broth
  • 1/2 cup sour cream
  • 1 tsp Dijon mustard
  • 1 1/2 tbsp vegetarian meat bacon bits (optional)
  • 1 pinch salt
  • 1 pinch black pepper

Recipe Details

Prep
Cook
Total Time
Servings 2 servings