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Braised Kale Recipe
Nutrition
Cal/Serving: 345Daily Value: 17%
Servings: 2
High-Fiber
Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 23g | 35% |
| Saturated | 9g | 46% |
| Trans | 0g | 0% |
| Carbs | 31g | 10% |
| Fiber | 5g | 22% |
| Sugars | 3g | 0% |
| Protein | 11g | 22% |
| Cholesterol | 38mg | 13% |
| Sodium | 352mg | 15% |
| Calcium | 400mg | 40% |
| Magnesium | 99mg | 25% |
| Potassium | 1202mg | 34% |
| Iron | 5mg | 28% |
| Zinc | 1mg | 9% |
| Vitamin A | 35951IU | 719% |
| Vitamin C | 278mg | 463% |
| Thiamin (B1) | 0mg | 22% |
| Riboflavin (B2) | 0mg | 25% |
| Niacin (B3) | 3mg | 15% |
| Vitamin B6 | 1mg | 38% |
| Folic Acid (B9) | 99µg | 25% |
| Vitamin B12 | 0µg | 4% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1878µg | 2347% |
| Fatty acids, total monounsaturated | 9g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 fresh leeks white part only sliced (or 6 green onions and tops sliced)
- 2 tsp olive oil (more as needed)
- 1 lb kale chopped rinsed torn into pieces (about 5 cups)
- 1/2 cup low sodium vegetable broth
- 1/2 cup sour cream
- 1 tsp Dijon mustard
- 1 1/2 tbsp vegetarian meat bacon bits (optional)
- 1 pinch salt
- 1 pinch black pepper
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 2 servings |
