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Braised Beef Stew with Okra and Smoked Sausage Recipe
Nutrition
Cal/Serving: 224Daily Value: 11%
Servings: 18
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 13g | 20% |
| Saturated | 4g | 22% |
| Trans | 0g | 0% |
| Carbs | 4g | 1% |
| Fiber | 2g | 6% |
| Sugars | 1g | 0% |
| Protein | 23g | 46% |
| Cholesterol | 71mg | 24% |
| Sodium | 291mg | 12% |
| Calcium | 50mg | 5% |
| Magnesium | 45mg | 11% |
| Potassium | 601mg | 17% |
| Iron | 2mg | 13% |
| Zinc | 5mg | 36% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 15mg | 24% |
| Thiamin (B1) | 0mg | 14% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 5mg | 27% |
| Vitamin B6 | 1mg | 32% |
| Folic Acid (B9) | 39µg | 10% |
| Vitamin B12 | 2µg | 36% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 24µg | 30% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 lb smoked pork sausage, such as Portuguese
- 2 tbsp tomato sauce
- 1/4 cup chopped mint leaves
- 1/4 cup chopped cilantro leaves
- 1 medium green bell pepper, cored, seeded,
- 1 large yellow onion, finely chopped
- 3 cloves garlic, finely chopped
- 2 tbsp canola oil
- 3 1/2 lbs beef chuck, cut into 1 1/2" chunks
- 1 tbsp fresh lime juice
- 1 1/2 lbs okra, stemmed and cut into 1" rounds
