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Braised Artichokes Recipe
Nutrition
Cal/Serving: 239Daily Value: 12%
Servings: 4
High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 14g | 21% |
| Saturated | 2g | 10% |
| Carbs | 16g | 5% |
| Fiber | 7g | 26% |
| Sugars | 2g | 0% |
| Protein | 4g | 8% |
| Sodium | 119mg | 5% |
| Calcium | 65mg | 7% |
| Magnesium | 81mg | 20% |
| Potassium | 512mg | 15% |
| Iron | 2mg | 10% |
| Zinc | 1mg | 5% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 15mg | 25% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B6 | 0mg | 10% |
| Folic Acid (B9) | 83µg | 21% |
| Vitamin E | 2mg | 11% |
| Vitamin K | 26µg | 33% |
| Fatty acids, total monounsaturated | 10g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 4 tablespoons extra-virgin olive oil
- 4 garlic cloves, thinly sliced
- 3 globe artichokes, trimmed and halved lengthwise
- 1 1/4 cups dry white wine
- 3 whole sprigs fresh mint or thyme
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |
