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Blackened Sea Salad Recipe
Nutrition
Cal/Serving: 90Daily Value: 4%
Servings: 23
Low-Carb, Low-Sodium
Sugar-Conscious
| Fat | 6g | 9% |
| Saturated | 2g | 10% |
| Carbs | 1g | 0% |
| Fiber | 0g | 0% |
| Sugars | 0g | 0% |
| Protein | 8g | 16% |
| Cholesterol | 23mg | 8% |
| Sodium | 29mg | 1% |
| Calcium | 5mg | 1% |
| Magnesium | 10mg | 3% |
| Potassium | 151mg | 4% |
| Iron | 1mg | 3% |
| Zinc | 1mg | 5% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 2mg | 3% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 2mg | 12% |
| Vitamin B6 | 0mg | 11% |
| Folic Acid (B9) | 7µg | 2% |
| Vitamin B12 | 1µg | 20% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 3 Blackened salmon steaks, 16 oz each.
- 6 peeled cloves of garlic
- sweet white onion, slices.
- olive oil, unsalted imported butter.
- sea salt, fresh ground pepper, rosemary (pinch)
- Tuscan Seasoning: red & green bells, orange peel grated.
- GREENS
- baby spinach, Romaine
- tomato, Onions, mushrooms, cucumbers
- olive oil, red wine vinegar, sea salt, pepper.
- Organic oregano
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 23 servings |
