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Baked Cod Recipe
Nutrition
Cal/Serving: 271Daily Value: 14%
Servings: 3
Low-Carb, Low-Sodium
Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 16g | 25% |
| Saturated | 10g | 50% |
| Trans | 1g | 0% |
| Carbs | 3g | 1% |
| Fiber | 1g | 2% |
| Sugars | 1g | 0% |
| Protein | 28g | 55% |
| Cholesterol | 106mg | 35% |
| Sodium | 87mg | 4% |
| Calcium | 43mg | 4% |
| Magnesium | 54mg | 14% |
| Potassium | 697mg | 20% |
| Iron | 1mg | 5% |
| Zinc | 1mg | 5% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 12mg | 21% |
| Thiamin (B1) | 0mg | 8% |
| Riboflavin (B2) | 0mg | 6% |
| Niacin (B3) | 3mg | 16% |
| Vitamin B6 | 0mg | 20% |
| Folic Acid (B9) | 21µg | 5% |
| Vitamin B12 | 1µg | 23% |
| Vitamin D | 2µg | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 20µg | 25% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1/4 cup butter, melted
- 1/4 cup lemon juice
- 1/4 cup chopped green onions
- 2 tablespoons water
- 1/2 teaspoon dill weed
- 1/2 teaspoon garlic salt
- 1 pound cod or haddock fillets, cut into serving size pieces
- Lemon-pepper seasoning
- Lemon slices and dill sprigs, optional
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 3 servings |
