Baked Cod Recipe

Author: Country

Nutrition

Cal/Serving: 270
Daily Value: 13%
Servings: 3

Low-Carb, Low-Sodium
Sugar-Conscious, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free
Fat16g25%
Saturated10g50%
Trans1g0%
Carbs3g1%
Fiber0g2%
Sugars1g0%
Protein27g55%
Cholesterol106mg35%
Sodium86mg4%
Calcium40mg4%
Magnesium53mg13%
Potassium688mg20%
Iron1mg5%
Zinc1mg5%
Vitamin A633IU13%
Vitamin C12mg21%
Thiamin (B1)0mg8%
Riboflavin (B2)0mg6%
Niacin (B3)3mg16%
Vitamin B60mg19%
Folic Acid (B9)21µg5%
Vitamin B121µg23%
Vitamin D2µg0%
Vitamin E1mg7%
Vitamin K19µg23%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated1g0%
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Baked Cod
4

INGREDIENTS

  • 1/4 cup butter, melted
  • 1/4 cup lemon juice
  • 1/4 cup chopped green onions
  • 2 tablespoons water
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon garlic salt
  • 1 pound cod or haddock fillets, cut into serving size pieces
  • Lemon-pepper seasoning
  • Lemon slices and dill sprigs, optional

Recipe Details

Prep
Cook
Total Time
Servings 3 servings