Baked Cod Recipe

Author: Country

Nutrition

Cal/Serving: 146
Daily Value: 7%
Servings: 3

Low-Carb, Low-Sodium
Sugar-Conscious, Kidney-Friendly, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free, Alcohol-Free
Fat15g24%
Saturated10g49%
Trans1g0%
Carbs3g1%
Fiber0g2%
Sugars1g0%
Protein1g1%
Cholesterol41mg14%
Sodium5mg0%
Calcium16mg2%
Magnesium5mg1%
Potassium64mg2%
Iron0mg2%
Zinc0mg1%
Phosphorus13mg2%
Vitamin A572IU11%
Vitamin C11mg18%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Vitamin B60mg1%
Folic Acid (B9)11µg3%
Vitamin B120µg1%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K19µg23%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated1g0%
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Baked Cod
4

INGREDIENTS

  • 1/4 cup butter, melted
  • 1/4 cup lemon juice
  • 1/4 cup chopped green onions
  • 2 tablespoons water
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon garlic salt
  • 1 pound cod or haddock fillets, cut into serving size pieces
  • Lemon-pepper seasoning
  • Lemon slices and dill sprigs, optional

Recipe Details

Prep
Cook
Total Time
Servings 3 servings