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Bacon and Kale Adobo Recipe
Nutrition
Cal/Serving: 150Daily Value: 8%
Servings: 4
Dairy-Free, Sugar-Conscious
| Fat | 7g | 11% |
| Saturated | 2g | 11% |
| Trans | 0g | 0% |
| Carbs | 15g | 5% |
| Fiber | 3g | 12% |
| Sugars | 1g | 0% |
| Protein | 9g | 18% |
| Cholesterol | 22mg | 7% |
| Sodium | 405mg | 17% |
| Calcium | 171mg | 17% |
| Magnesium | 50mg | 12% |
| Potassium | 635mg | 18% |
| Iron | 3mg | 15% |
| Zinc | 1mg | 9% |
| Vitamin A | 17471IU | 349% |
| Vitamin C | 139mg | 231% |
| Thiamin (B1) | 0mg | 15% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 3mg | 14% |
| Vitamin B6 | 1mg | 27% |
| Folic Acid (B9) | 39µg | 10% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 927µg | 1159% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 6 ounces applewood-smoked bacon, finely chopped
- 1 small onion, finely chopped
- 3 large garlic cloves, lightly crushed
- 2 bay leaves
- 1 pound kale, stems and ribs removed, chopped fine
- 2 to 3 tbsp. reduced-sodium soy sauce
- 2 to 3 tbsp. coconut vinegar or 1 to 2 tbsp. cider vinegar
- 1/2 teaspoon freshly ground black pepper
- 1 Thai or serrano chile, crushed (optional)
DIRECTIONS
Click here for DirectionsRecipe Details
| Servings | 4 servings |
