Asparagus Strata Recipe

Author: Casserole Cookbook

Nutrition

Cal/Serving: 282
Daily Value: 14%
Servings: 6

Vegetarian, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat14g21%
Saturated7g34%
Trans0g0%
Carbs22g7%
Fiber3g11%
Sugars8g0%
Protein18g37%
Cholesterol212mg71%
Sodium773mg32%
Calcium325mg33%
Magnesium46mg11%
Potassium407mg12%
Iron4mg20%
Zinc2mg16%
Vitamin A1186IU24%
Vitamin C4mg7%
Thiamin (B1)0mg19%
Riboflavin (B2)1mg37%
Niacin (B3)3mg13%
Vitamin B60mg11%
Folic Acid (B9)95µg24%
Vitamin B121µg17%
Vitamin D2µg1%
Vitamin E2mg8%
Vitamin K34µg42%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated2g0%
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Asparagus Strata
5

INGREDIENTS

  • 4 cups water
  • 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
  • 2 cups 2% milk
  • 6 bread slices, crust removed and cubed
  • 6 eggs, lightly beaten
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 teaspoon salt

Recipe Details

Prep
Cook
Total Time
Servings 6 servings