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Asparagus Strata Recipe
Nutrition
Cal/Serving: 282Daily Value: 14%
Servings: 6
Vegetarian
| Fat | 14g | 21% |
| Saturated | 7g | 34% |
| Trans | 0g | 0% |
| Carbs | 22g | 7% |
| Fiber | 3g | 11% |
| Sugars | 8g | 0% |
| Protein | 18g | 37% |
| Cholesterol | 212mg | 71% |
| Sodium | 773mg | 32% |
| Calcium | 325mg | 33% |
| Magnesium | 46mg | 11% |
| Potassium | 407mg | 12% |
| Iron | 4mg | 20% |
| Zinc | 2mg | 16% |
| Vitamin A | 1186IU | 24% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 0mg | 19% |
| Riboflavin (B2) | 1mg | 37% |
| Niacin (B3) | 3mg | 13% |
| Vitamin B6 | 0mg | 11% |
| Folic Acid (B9) | 95µg | 24% |
| Vitamin B12 | 1µg | 17% |
| Vitamin D | 2µg | 1% |
| Vitamin E | 2mg | 8% |
| Vitamin K | 34µg | 42% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 4 cups water
- 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces
- 2 cups 2% milk
- 6 bread slices, crust removed and cubed
- 6 eggs, lightly beaten
- 1 cup (4 ounces) shredded cheddar cheese
- 1 teaspoon salt
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 6 servings |
