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Asian Swordfish Recipe
Nutrition
Cal/Serving: 229Daily Value: 11%
Servings: 6
Low-Carb
| Fat | 12g | 19% |
| Saturated | 2g | 12% |
| Trans | 0g | 0% |
| Carbs | 8g | 3% |
| Fiber | 1g | 3% |
| Sugars | 5g | 0% |
| Protein | 25g | 50% |
| Cholesterol | 75mg | 25% |
| Sodium | 364mg | 15% |
| Calcium | 10mg | 1% |
| Magnesium | 42mg | 10% |
| Potassium | 729mg | 21% |
| Iron | 1mg | 5% |
| Zinc | 1mg | 8% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 2mg | 3% |
| Thiamin (B1) | 0mg | 10% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 12mg | 59% |
| Vitamin B6 | 1mg | 35% |
| Folic Acid (B9) | 16µg | 4% |
| Vitamin B12 | 2µg | 33% |
| Vitamin D | 16µg | 4% |
| Vitamin E | 3mg | 14% |
| Vitamin K | 3µg | 3% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 3 tablespoons Japanese rice wine or sherry
- 2 tablespoons low sodium soy sauce
- 3 teaspoons dark sesame oil, divided
- 2 teaspoons minced fresh gingerroot
- 2 teaspoons sugar
- 1/4 teaspoons black pepper
- 1-1/2 lbs swordfish, halibut or salmon fillets
- 1 tablespoon vegetable oil
- 1 lb fresh mushroom slices
- 2 g reen onions, sliced
- 1/4 cup fresh cilantro
- Pinch salt
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 6 servings |
