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Adzuki Bean Taco Burrito Filling Recipe

Author: Prose

Nutrition

Cal/Serving: 1,119
Daily Value: 56%
Servings: 6

High-Fiber, Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Fat71g109%
Saturated20g100%
Trans0g0%
Carbs23g8%
Fiber6g23%
Sugars2g0%
Protein93g185%
Cholesterol340mg113%
Sodium335mg14%
Calcium148mg15%
Magnesium161mg40%
Potassium1512mg43%
Iron8mg43%
Zinc7mg48%
Vitamin A1008IU20%
Vitamin C10mg16%
Thiamin (B1)0mg29%
Riboflavin (B2)1mg36%
Niacin (B3)31mg155%
Vitamin B62mg88%
Folic Acid (B9)162µg41%
Vitamin B121µg23%
Vitamin D1µg0%
Vitamin E2mg10%
Vitamin K11µg14%
Fatty acids, total monounsaturated30g0%
Fatty acids, total polyunsaturated15g0%
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INGREDIENTS

  • 1 cup dry adzuki bean
  • 6 -8 cups water
  • 1 tablespoon olive oil
  • 1 onion
  • 3 garlic cloves
  • 2 cubes vegetarian chicken-flavored bouillon or vegetarian beef-flavored bouillon
  • 1 bay leaf
  • 2 tablespoons taco seasoning
  • 1 tablespoon crushed red pepper flakes (optional)

Recipe Details

Prep
Cook
Total Time
Servings 6 servings