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Adzuki Bean Stew Recipe
Nutrition
Cal/Serving: 246Daily Value: 12%
Servings: 4
High-Fiber, Low-Fat
Low-Fat-Abs
| Fat | 1g | 2% |
| Saturated | 0g | 2% |
| Carbs | 47g | 16% |
| Fiber | 10g | 42% |
| Sugars | 7g | 0% |
| Protein | 15g | 30% |
| Cholesterol | 1mg | 0% |
| Sodium | 352mg | 15% |
| Calcium | 198mg | 20% |
| Magnesium | 124mg | 31% |
| Potassium | 1336mg | 38% |
| Iron | 7mg | 37% |
| Zinc | 2mg | 15% |
| Vitamin A | 7886IU | 158% |
| Vitamin C | 27mg | 45% |
| Thiamin (B1) | 0mg | 20% |
| Riboflavin (B2) | 0mg | 11% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B6 | 0mg | 18% |
| Folic Acid (B9) | 234µg | 59% |
| Vitamin B12 | 0µg | 1% |
| Vitamin D | 0IU | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 42µg | 53% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 cup dried adzuki bean, soaked overnight in water
- 1 leek, sliced
- 1 carrot, chopped
- 1 orange sweet potato, cubed
- 1 chicken bouillon cube, crumbled
- 1 teaspoon Tabasco sauce
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 cup small broccoli floret
- 1/4 cup chopped cilantro leaf
- 4 tablespoons low-fat plain yogurt (optional)
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 4 servings |
