Watermelon Cooler Recipe

Sliced watermelon
Flickr/moreno0101

Ingredients

  • 6 cups watermelon chunks
  • Juice from 1 lime (about 2 tablespoons)
  • 1 tablespoon sugar
  • 2 cups crushed ice
  • Fresh mint, for garnish

Even though fresh fruit watermelon martinis are a sensible low-calorie cocktail option, this healthy "mocktail" only packs 65 calories per serving. - Maryse Chevriere

Directions

Place all of the ingredients in a blend and mix until smooth. Pour into 4 tall glasses and garnish with fresh mint.

Nutrition

Calories per serving:

83 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

4%

Servings:

4
  • Fat 1g 2%
  • Carbs 84g 28%
  • Saturated 0g 1%
  • Fiber 4g 18%
  • Sugars 70g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 6g 12%
  • Sodium 29mg 1%
  • Calcium 87mg 9%
  • Magnesium 98mg 24%
  • Potassium 1,050mg 30%
  • Iron 2mg 13%
  • Zinc 1mg 7%
  • Phosphorus 105mg 15%
  • Vitamin A 256µg 28%
  • Vitamin C 82mg 137%
  • Thiamin (B1) 0mg 21%
  • Riboflavin (B2) 0mg 12%
  • Niacin (B3) 2mg 8%
  • Vitamin B6 0mg 21%
  • Folic Acid (B9) 30µg 7%
  • Vitamin E 1mg 3%
  • Vitamin K 1µg 1%
Have a question about nutritional data? Let us know.
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