Watermelon Cooler Recipe


Nutrition

Cal/Serving: 83
Daily Value: 4%
Servings: 4

Low-Fat, Low-Sodium
Fat-Free, Low-Fat-Abs, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat0g1%
Saturated0g0%
Carbs21g7%
Fiber1g4%
Sugars17g0%
Protein1g3%
Sodium7mg0%
Calcium22mg2%
Magnesium24mg6%
Potassium263mg8%
Iron1mg3%
Zinc0mg2%
Phosphorus26mg4%
Vitamin A1301IU26%
Vitamin C21mg34%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg3%
Niacin (B3)0mg2%
Vitamin B60mg5%
Folic Acid (B9)7µg2%
Vitamin E0mg1%
Vitamin K0µg0%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Flickr/moreno0101

Even though fresh fruit watermelon martinis are a sensible low-calorie cocktail option, this healthy "mocktail" only packs 65 calories per serving. - Maryse Chevriere

5
Ratings2

INGREDIENTS

  • 6 cups watermelon chunks
  • Juice from 1 lime (about 2 tablespoons)
  • 1 tablespoon sugar
  • 2 cups crushed ice
  • Fresh mint, for garnish

DIRECTIONS

Place all of the ingredients in a blend and mix until smooth. Pour into 4 tall glasses and garnish with fresh mint.

Recipe Details

Calories per serving: 65

Calorie equivalent: 1 fruit

Servings: 4

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