Watermelon Cooler Recipe

Sliced watermelon
Flickr/moreno0101

Ingredients

  • 6 cups watermelon chunks
  • Juice from 1 lime (about 2 tablespoons)
  • 1 tablespoon sugar
  • 2 cups crushed ice
  • Fresh mint, for garnish

Even though fresh fruit watermelon martinis are a sensible low-calorie cocktail option, this healthy "mocktail" only packs 65 calories per serving. - Maryse Chevriere

Directions

Place all of the ingredients in a blend and mix until smooth. Pour into 4 tall glasses and garnish with fresh mint.

Nutrition

Calories per serving:

83 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

4%

Servings:

4
  • Fat 0g 1%
  • Carbs 21g 7%
  • Saturated 0g 0%
  • Fiber 1g 4%
  • Sugars 17g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 1g 3%
  • Sodium 7mg 0%
  • Calcium 22mg 2%
  • Magnesium 24mg 6%
  • Potassium 263mg 8%
  • Iron 1mg 3%
  • Zinc 0mg 2%
  • Phosphorus 26mg 4%
  • Vitamin A 64µg 7%
  • Vitamin C 21mg 34%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 3%
  • Niacin (B3) 0mg 2%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 7µg 2%
  • Vitamin E 0mg 1%
  • Vitamin K 0µg 0%
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